Hello Hello

This is just my daily blog about food exercise and drinks I have had.

Breakfast

• 1 cup of Green Smoothie-: This is with Spanich, kiwifruit, orange, carrots, apples, Mustard Leaves and Water.
• 1/4 cup Oats with one slice of dried mango

I had about 500ml of water between breakfast and MT.

Morning Tea

• Protein shake: 2 oranges, 30g vanilla of whey protein powder with water

Lunch

• Chicken salad with nuts and 4 vitawheet cracker
• Apple

Afternoon tea

• Banana
• Black Coffee

Dinner

• Black eyed bean Curry
• Cauliflower
• Salad-: cucumber, lettuce, spinich and carrots with nuts
• Chicken
• Green beans