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Thursday, 18 October 2012

Hello Hello
This is just my daily blog about food exercise and drinks I have had.

  • 1 cup of Green Smoothie-: This is with Spanich, kiwifruit, orange, carrots, apples, Mustard Leaves and Water.
  • 1/4 cup Oats with one slice of dried mango
I had about 500ml of water between breakfast and MT.

Morning Tea
  • Protein shake: 2 oranges, 30g vanilla of whey protein powder with water
  • Chicken salad with nuts and 4 vitawheet cracker
  • Apple
Afternoon tea
  • Banana
  • Black Coffee
  • Black eyed bean Curry
  • Cauliflower
  • Salad-: cucumber, lettuce, spinich and carrots with nuts
  • Chicken
  • Green beans

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